Do you need to unwind and find some peace?  Have you given yourself the space today to relax and breathe just for 10 minutes.  When was the last time you retreated from the daily madness to visualize yourself lying on a beach watching the sun go down?

A relaxation session can help you change those questions from “I don’t remember” to real daily actions that reduce stress, restore peace, and revitalize your spirit.

Want a lesson in relaxation and self-care?  **Schedule a complimentary 59 minute lesson in relaxation using Warm Spirit’s Earth Friendly feel good solutions to truly relax your life and put you on the road to prosperity.

Order a Relaxation Session Pack TODAY for a guided lesson in relaxation and self-care.  This comprehensive 30 day pack includes everything you would need to create a moment designed especially for your retreat.  Find a guided self-care CD to help you along each step as it’s enhanced with some “mood” music for you to relax to; A 4-in-1 Special Attention Soy Candle handmade with 100% eco-friendly soy providing a beautiful aromatic scent for whole body rejuvenation, pure essential oils when warmed can be used as massage oil and a cuticle oil, and perfect enough for traveling;  also included is a 12 pack organic special blended tea called “spiritualTEA” equipped to warm your Spirit with a blend of exoctic Black, Green & White Teas with a hint of Cinnamon & Orange;  and just when you think you are well equipped for the experience, a 1/2oz. “miracle in a jar” called Special Attention Cream tags along to treat and heal your troubled spots away with rich emollients, vitamins, and conditioning ingredients; pure comfort is formulated with ginger, rosemary, and white birch in this 40z. bottle of Special Attention Comfort Relief Massage Oil, and last but not least, aches & pains are soothed away with a custom formulation of magnesium sulfate and proprietary blend of eucalyptus pure essential oils 16oz. Special Attention Epsom Salt Soak.  Sprinkle a generous amount into a warm bath and emerge with a restored YOU.

Order a Relaxation Pack $125

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Worlds AIDS Day is on Monday, December 1, 2008. First observed in 1988, World AIDS Day was started by health ministers from around the world who called for a spirit of social tolerance and a greater awareness of HIV/AIDS on a global scale. This year’s theme is “Leadership” and events all across the planet are planned to help increase awareness and education as well as to urge governments to keep the commitments they have made to fight the deadly disease.

I believe there needs to be a heightened awareness brought to African-American Women with HIV/AIDS here in America. There are so many causes out here for Africans, Gays with Aids, etc. But I haven’t seen any local non-profits here in Seattle that focus on awareness and/or help for African-American Women with the disease. I came across an article in The Seattle Times back in 2005 that talked about the increasing rise of African-American Women in America with HIV/AIDS. It discussed many reasons why the disease was on the rise with this race but what’s crazy is that this article one of the few that I discovered in my personal quest to bring awareness to this cause. I have no personal reason to bring awareness to this cause, I believe I was called to it. In the next several months, I am going to continue this quest for knowledge beyond this week. Today in service, we were told by our prophet to be of service locally before being of service globally. I hope that this fundraiser will not only bring awareness to this cause but open our eyes to the importance of knowing more about this disease and how it not only effects African but all walks of life.

This week December 1st-5th, True Wellness by Design will be conducting a fundraiser to donate monies to POCAAN, People of Color Against Aids Network, and Life Long Aid Alliance, both local non-profits here in Seattle. $2 of commission made from every purchase from the following products will go directly to these two non-profits. We are looking to raise a total of $1125 in commission which means if we hit our daily goal of $900 in sales we will not only meet our goal but be of service to help those in need of housing and life assistance. Won’t you help us… Call (206)426-2145 to place your order TODAY or email us at:  info@truewellnessbydesign.com

Warm Spirit’s Passion Pomegranate white sugar scrub and body butter set $45 (plus shipping & tax)

Juicy, delicious, and exotic! Luxurious indulgence from head to toe! The white sugar scrub is a fabulous exfoliate made up of real white sugar, warm spirit’s aromatherapy, and oil blend designed to leave skin soft and renewed.  After the shower, while skin is still damp, apply the nourishing healing super combination of Shea’ Butter and Cocoa Butter along with essential oils in Passion Pomegranate to your body for added moisture.

Warm Spirit’s ParTEA Organic Red Rooibus Tea $17 (plus shipping & tax)

Serve a cup or two of Warm Spirit’s RICH, ROBUST, RED ROOIBUS TEA!  It’s 100% organic and caffeine-free.  An herb from South Africa, this red tea makes a rich red brew with full-bodied flavor.  It’s power packed with anti-oxidants and also builds your immune system to contribute to a healthier you.

Warm Spirit’s Passion Pomegranate Soy Candle $20 (plus shipping & tax)

Pomegranates are good for your health, and this candle proves it as it detoxifies your senses with an aroma just shy of sinful it’s so decadent.

Do you know or are you a ….

Stylist | Massage Therapist | Fitness Instructor | Personal Trainer | Naturopathic Physician

Or own a ….

Salon | Health Spa | Fitness Center | Health Center

Learn more about the True Wellness by Design Autoship Business Package that helps promote customer well-being, enhance your current services, and expand your client base while creating A CONTINUOUS STREAM OF INCOME WHILE YOU SLEEP!

Residual Income is a much needed asset

At this time in my lifestyle, I can’t say my household is 100% natural but what I can say is that I’ve become very conscious about what goes in and what goes on my body. You know that our skin is the largest organ on our bodies and yet we treat it with the least respect when it comes to feeding it. Think of your skin as little mouths and every time you slather on lotion, soap, etc. you feed it whatever makes up that concoction. Do you ever wonder why you hear more and more about skin diseases like psoriasis, or skin conditions like eczema, and even many forms of cancers… This all comes from what we feed our skin and our internal bodies.

What can I do?

Come into the knowledge that the body we have is all we have and that it’s never too late to get the revelation of that (unless you are already on your death bed). Think about engaging in and activating a exercise routine, check what you’re eating by simply turning over the product(s) you’re using an reading the label (if you can’t pronounce the 1st three main ingredients…don’t eat it!), evaluate how much caffeine and alcohol you consume (I LOVE AMERICANO’S), PUT THE NICOTINE DOWN!!, and think of adding a multi-vitamin to help balance out the toxins already living within you. May I recommend trying a high level multi-vitamin called “System Support”. I’ve been using this product since 2003 during my 1st pregnancy. My body couldn’t digest those Prenatal supplements so I decided to use the system support. The only thing I needed to add to my routine was an iron supplement because it does not include it. System support is a dietary supplement that contains a unique blend of antioxidants and vitamins which are believed to help boost your immune system and slow down the aging process. There are also herbs and minerals in it to add you in daily energy, improve your digestion, and help you get nutritionally balanced.

Can you relate?

Learn more about System Support

Creating a moment just for you where you get to think and not interact with your surroundings can be a bit challenging when you have a family. We mothers tend to put ourselves last on the big list of things to do everyday and we forget that if we are not being taken care of then no one around us will be.

Why is taking time out for yourself is so important

When we are taking care of ourselves we are not stressed, tasks get done, and our hearts are open. Do you find yourself asking your inner you, “Why can’t they see I need a break”? What I’ve learned is that they are not aware of your stress and pain because you are so good at juggling everyday chaois that they (those around you) think you either enjoy it or are not bothered by it. Voicing the need for a break or simply letting your husband, kids, etc. what day and time you are in your sacred space and are not to be bothered is the 1st step to making time for you. I’ve created a monthly-selfcare-schedule to help you decide what days are for your sacred space and how you can use this time wisely.

Comfort Tools for the Space

I recommend preparing what tools you’ll have during that time to yourself before hand so you can maximize your time. Pillows, music, favorite snack, and don’t forget TEA. Tea is one of the most desired drinks on the planet. Tea has healing properties and is the best comfort tool when you are winding down or energizing your day.

For more information and recommendations on making time for you, please listen to podcast episode #2.

The power of super fruits
All fruit have super-natural benefits that help aid us nutritionally and give us vitality. There are a few however, on the planet that are called “super fruit” because they are packed with extraordinary powers!
Goji, Acai, Noni, Mangosteen

Warm Spirit announces the launch of its new 4-bar soap collection, restore pure essential soaps. The soaps combine the same highly moisturizing formula as Warm Spirit’s top-selling Essential Bar Soap in Bergamot, but are enriched with the proprietary restore Super Fruits of Goji, Acai, and Mangosteen.

Restore pure essential soaps offer patent, anti-oxidizing super fruit powers that are known to detoxify and protect the skin. Stress, pollutants, diet and lifestyle can create unstable molecules called free radicals on the inside and outside of our body. Think of free radicals as our “rust factor” – and rust brings age before it’s time. And who wants to age before their time? Restore pure essential soap helps in the fight against aging before our time!

Restore Juice Elixir
Order a set for yourself and send a gift to a friend in need of self-care!

SHOP

Power in the Powder!

Restore juice elixir is a fiber-rich concentrated super food containing plant-based vitamins & minerals, and full spectrum enzymes. It supports the four foundations of health: Nutrition, Digestion, Immunity, and Circulation. Restore’s powder form makes it cell ready and water soluble, which means it gets right into the bloodstream to help benefit your body as quickly as possible. Why restore? Restore offers powerful, holistic support for a healthy body. It is also one of the richest sources of non-bloating, natural food fiber available.

It’s the ingredients that makes a difference

Goji Berry – Life Energy
Acai – Natural Energy
Rice Bran – Strong antioxidant
Noni – High-level antioxidant
Mangosteen – High in potassium
Moringa Oleifera – Promotes deep tissue detoxification

Purchase a 30 day Supply

Order:
Detox & Cleanse Package
Monthly subscription of Restore
Restore Soaps

Have you been expressing the need for more J.O.Y. in your life? Not just JOY but The Journey Of You!

The J.O.Y. Gatherings and Workshops are fantastic opportunities to learn, connect, and revitalize SELF using strategic tools and concepts . These events are designed with YOU in mind. NOW is the time to come back to YOUR roots and rediscover yourself. The J.O.Y. Gatherings is a “mini” affair celebrating what we humans are all about and designed to do….Dream and live life abundantly.

Are you aware that you have a unique purpose for your life and you won’t be truly happy until you fulfill it?  Live it?

The J.O.Y. Workshops is a “mini” retreat designed to help you reshape your mindset by concentrating on specific tools and resources to inspire a breakthrough from the barriers you’ve allowed to stand between your dreams and ambitions.

Stop agreeing to do things that kill your energy and deplete your spirit!  Instead, find yourself designing a life of JOY and gently but firmly say “NO” to the things that don’t fit your NEW vision.

If you are experiencing a life “stuck” in a sense of confusion, fear, hopelessness, fatigue, or despair, then this celebration is for you.  I invite you to step up and book a gathering for yourself and a few friends or enroll in our next workshop to get you in touch with the true purpose of your life.

Book a J.O.Y. Gathering >> NOW << or call (206)426-2145

Next J.O.Y. Workshop >> ENROLL TODAY <<

Be instrumental in helping others gain personal growth and transform with their perception of SELF. How can YOU be of service? What are your dreams and ambitions for your own self-care?

We all know that embracing SELF and inspiring your own vitality can be quite a challenge especially when you’ve got a lot on your plate.

Here’s a special invitation to be apart of a community where you get to “come as you are” and add your essence to the design. This philosophy is incorporated into the finest nature-based products on the planet. Although the products appear to be the forefront of the business, it’s the entrepreneurial opportunity that propels women & men to take action on the dream, create a vision for it, and take the freedom that it supplies by owning your own business to make it YOUR REALITY.

Are you ready to expect more for yourself & change your life? Wouldn’t you like to have more control over your monthly finances? How about investing in a business enterprise package that has all the systems, structures, training, and the tools in place with all the benefits of a franchise without the overhead. Do you have an entrepreneurial spirit and are coach-able, ready to be mentored into success, and have staying power?

Taking care of yourself is not a one-time event… It’s Continuous

If you’d like to do better with your self-care, then I invite you and your family to re-direct/shift your dollars and try our Continuous Care Program for two months. All it takes is replacing five or more products that you currently use with our fabulous line of nature-based, body-friendly DAILY USE products, and they’ll arrive at your doorstep like clockwork each month or every other month.

Let us provide you with the products you and your family use on a daily basis to care for your hair, face, body and skin. Try it for two months – no obligation. I think you’ll come to love it too.

1) You can customize your own continuous care package with a consultant that will help you select the Warm Spirit Products of your choice and they’ll be delivered directly to you month after month. You’ll never have to remember to restock your favorites!

2) Also available in our Continuous Care Program is the opportunity to receive one of our hand-picked signature care packages. Each month, we select luxurious pampering products that you will turn your home into your own personal spa. The signature pack automatically changes every month so you can enjoy our featured spa products of the month.

As a bonus, you’ll receive a FREE GIFT with your Continuous Care Signature or Customized packages when your purchase is $30 or more.

Call Sonya at (888)425-3037 to set up your continuous care program TODAY!